Causes of stress and its solution

The circumstances that get tense atomic number 18 called stressors. Stressors vary in severity and duration . For example the responsibility of caring for a unrestrained parent may be an ongoing source of major stress , whereas getting stuck in a traffic Jam mat cause mild short term stress . Some events such as death of a loved one are stressful for everyone . however in other situations ,individuals may respond differently to the same event.Stressors push aside be classified into 3 general categories l)catastrophic stress )MaJor support changes 3)Daily hassles In addition simply thinking about unpleasant past events or anticipating unpleasant future events can cause stress for many populate. 1)Catastrophe Is a sudden , often, life threatening calamity or disaster that pushes mess to do outer limits of their coping capability example earthquakes ,tornadoes ,fires ,floods and hurricanes as sound as wars ,torture ,automobile accidents , violent physical attacks and sexual a ssaults .They often continue to reckon the individuals mental health long after the event has taken place. 2)MaJor life changes The most stressful events for adults involve major life changes such as death of a spouse ,family member ,divorce , imprisonment ,loosing ones Job and major personal disability or illness . The most stressful events for adolescents are death ,imprisonment or divorce of parents ,personal disability or illness .Getting wed is a positive experience but planning the wedding ,deciding whom to clear ,and dealing with family members may be stressful for the couples. 3)Daily hassles Much of the stress in our lives results from having to deal with daily hassles ertaining to our Jobs ,personal relationships and everyday living circumstance . Many people experience the same hassles everyday example living in a noisy neighbourhood ,commuting with heavy traffic ,disliking ones fellow workers ,worrying about property , waiting in a long line and misplacing or losing things .