The Health of College Students Essay -- college meal plans

Rob Geis, a current college student, explains, A student is not at fault for unwanted saddle gain. It is the college repast plans that cause the gain in lading. Many colleges require incoming freshmen to be on a meal plan (Geis). Parents like the meal plans because they get along their child is getting meals every day, but the plan does have its downsides. Geis believes that some students do not eat three meals every day. If we dont eat every meal we are given, we are wasting our cash which was used to buy the meal plan. So, it is either gain weight or waste money (Geis). This whitethorn cause the family of the student to get upset. The parents may reduce the students meal plan for the next year, which would agree the student eat less. The student may then be at an unhealthy weight. This could cause tension between the student and his or her family. Students demo physical and mental problems, and they need strategies to optimize their health. A students overall he alth in college involves many aspects. The physical health of a student plays a major role in his or her health. First, accord to Malinauskas et al., The entrant Fifteen could be considered an epidemic. In a new-fashioned claim conducted by Jung et al. and Whyshak explain that 90% of college students have heard of the Freshman Fifteen (qtd. in Carithers-Thomas et al.). A student can keep a healthy weight if he or she knows that knowledge. Also, a student may help his or her friends in keeping a healthy weight eventually, lowering the average weight gained in college. In another study conducted by Graham and Jones, they report 59% of college freshman gain weight in his or her first year of college (qtd. in Carithers-Thomas et al.). This could lead a student to ... ...g/ehost/detail?sid=5fa0dcd2-8360-492c-9f47-06bd2115521b%40sessionmgr112&vid=1&hid=121&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3ddb=aph&AN=51456646. Merianos, Ashley, et al. The advert of Self-Esteem and Social Support on College Students Mental Health. American ledger of Health Studies. EBSCOhost, Oct. 2013. Web. 19 Mar. 2014. .Dineley, Johnson. College Health 101 How to Stay Healthy on Campus. Nations Health. EBSCOhost, n.d. Web. 18 Mar. 2014. .Orender, Michael. Instant messenger interview. 23 Apr. 2014.