Physical Activity Essays

Physical Activity Essays Physical Activity Essay Physical Activity Essay When any Of these are injured or not working properly then we get ill, and nobody likes to be ill. So it is important that we keep our body healthy. II. Relevance: Although physical activity is an attainable goal on the path to a healthier life, more than half of U. S. Adults do not get more then 30 minutes of moderate-intensity exercise per day at least 5 days per week Ill. Credibility: According to Dry. Michael Pratt of the Centers for Disease control and prevention in Atlanta, Americans in general dont get enough exercise; 60% of Americans are not regularly active and 5% of Americans spend the majority of their time sitting. IV. Thesis: Exercise and fitness are essential to the overall well being of people and provides many health benefits for every one of all ages V. Preview: Today will speak about the benefits and different types of exercise, and just how much exercise you need to maintain being healthy. Body l. Different types of exercise A. There are four different types of exercise; Endurance, Strength, Balance, and Flexibility. Endurance activities increase your breathing and heart rate. They improve your overall fitness and build your endurance, which makes it easier to carry out many of your everyday activities. Brisk walking and dancing are examples of endurance exercise. B. Strength exercise makes your muscles stronger. Even small increases in strength can make a big difference in your ability to stay independent and carry out everyday activities such as climbing stairs and carrying groceries. Lifting weights are an example. C. Balance exercise helps prevent falls, which is a common problem in older adults. Standing on one foot and doing heel-to-toe-walks are exercising techniques to help. Last but not least is flexibility. Flexibility exercises stretch your muscles and give you more freedom of movement. You can do Yoga and certain stretches as exercises to help with that. Transition: Now, lets look at some of the benefits. II. How is exercise beneficial? A. Healthy lifestyle- Exercise combats health conditions and diseases. Regular psychical activity along with a healthy diet can lower your blood pressure and can reduce the risk of illnesses like type 2 diabetes and heart disease. B. Gives a sense of well being- Being In good shape can give you more energy and reduce depression and anxiety. C. Also, it helps with better self -esteem-you look and feel better when youre in shape. Staying active allows a good social life. Its a great way to have fun, make new friends, and spend quality with family. Ill. How much exercise do you need? A. Which activities you should perform, and how often and with what intensity, depend upon your medical issues, overall health, goals, and even your age. B. For people under 65- a cardiac exercise at a Moderate level, (for example, at a pace that makes you break a sweat but still allows you to have a conversation) for 30 minutes, five days a week C. For people over 65- a cardiac exercise at a Moderate level Moderate level (for example, at a pace that is demanding but still allows you to converse-?a level 6 on a scale of 10) for 30 minutes, five days a week Transition: In turn, making sure you balance out your exercise based on your current health status is very important so your not working yourself to hard but just at the right pace. Conclusion l. Summary: To summarize, exercise has a large impact on your health. It is essential to your overall well-being and it provides many health benefits for everyone. II. Reinforce Thesis: So, next time you ask yourself whether or not working out is really helping you, just remember all of the different ways that it Ill. Memorable Ending: Exercise and physical activity can have a positive effect on your everyday life. Even if you think youre too old or too out of shape to exercise, becoming active on a regular basis will give you more energy and the ability to do things more easily, faster, and for longer than before. If youre already active, keep up the good work. If you dont exercise now, its never too late to start.